"Who looks outside, dreams; Who looks inside, Wakes." -C.G. Jung
Thank you for visiting LIVING FROM THE INSIDE OUT, the website of wellness consultant Anne Irving RYT, PRYT, based in Austin, Texas. Here you may explore a holistic approach to mind/body wellness and work/life balance through a variety of classes and services.   Anne is available for private sessions and group classes in stress management, yoga, meditation and yoga therapy.
	Lake Austin Spa Resort lectures: Monday, July 19th Train your brain, change your life Monday, July 26th  Train your brain, change your life www.lakeaustinspa.com
anne@livingfromtheinsideout.net	Care to learn more about Living From the Inside Out? Then click here for the Spa Magazine article featuring the Lake Austin Spa Resort-- and my snappy little lecture. Spa magazine article featuring Living From the Inside Out.
"It is of value to think of health as that condition of the individual that makes possible the highest enjoyment of life. Health, when thought of simply as an absence of disease is a standard of mediocrity, but when thought of as a quality of life is a standard of inspiration and ever increasing achievement."   -Andrew Weil, M.D.