LIVING FROM THE INSIDE OUT

be happy, live in harmony

Yoga is the art and science of self-healing-- it fundamentally enhances the body, mind and spirit. Yoga combines physical postures that stretch and strengthen the body and aids the release of holding patterns within the muscles and fascia. Yoga is a means to tap into the subconscious mind. Yoga is a profound spiritual philosophy that promotes harmony of all living beings.
Class Schedule-- Effective March 1st MONDAY: Restorative Yoga -- Lake Austin Spa-- 4:00-4:50 pm Lake Austin Spa-- Living From the Inside Out-- 5:00-6:00 pm Steiner Ranch Community Center-- Hatha Flow-- 6:30-7:30 pm TUESDAY: Surgient-- Hatha Flow Yoga -- 11:30- 12:30 pm U.T. Student Services-- Hatha Yoga-- 5:15-6:15 pm THURSDAY:* River Place Country Club-- Hatha Flow Yoga-- 8:15-9:25 am Surgient -- Hatha Flow Yoga-- 11:30-12:30 pm SATURDAY: River Place Country Club-- Hatha Flow -- 11:00-12:00 Currently held exclusively for the employees of the U.T. counseling center. NEW TO YOGA?* Yoga is one of the most ancient, sacred traditions known to mankind and every decade or so we seem to "re-discover" it. Today yoga is enjoying yet another renaissance as Western doctors encourage the practice for stress reduction and celebrities glamorize it with their supple bodies. It doesn't matter why you practice yoga or what you hope to achieve-- yoga is both the means and the goal! Over the past few years, several different branches of yoga have emerged. There are very slow, focused practices and there are rapid, flowing classes. There are gentle, restorative classes and there are classes that are as rigorous as any aerobics class. There is Hatha, Viniyoga, Kundalini, JivaMukti, Iyengar and Anusara yoga, to name only a few. Then there are yoga hybrid classes like Power Yoga and Yogilates. (Yeah, I think it sounds like that, too. I'll have a half-decaf. yogilate with milk, please) If you've never done yoga before then Hatha is a great place to start as it will give you the core program. Contact the Yoga Alliance or do a websearch for your area (yoga + your town). It doesn't matter where you live, you'll be able to find a good instructor in your town. I've taken yoga classes all over the country over the past ten years and I've never had a bad class. Yoga instructors love what they do and have a sincere desire to serve others. Don't be afraid to try yoga-- no matter what kind of shape you're in. You will be treated with kindness and respect.
	*He who has health has hope; and he who has hope, has everything.* *-Arabic proverb*