As we move through our busy modern lives we are frequently over stressed and over stimulated. We accumulate a great deal of tension which can manifest physically (my back is so tight!) mentally (I’m so stressed!) or emotionally (I was happy and carefree once, wasn’t I?). It’s easy to get fatigued or feel disconnected from your authentic self and from others.
Phoenix Rising Yoga Therapy provides a way to explore your relationship to yourself-- your body, your mind, and your life. Combining elements of body/mind psychology with traditional yoga postures, Phoenix Rising encourages the release of mental, physical and emotional holding patterns. This work can alleviate tension on every level and creates greater self awareness, allowing for growth and deep healing.
What’s happening in your life is happening in your body! Phoenix Rising explores that connection in a safe, non-directed, non-judgmental way.
You are a unique individual and your session will be tailored to your specific needs. No prior yoga experience is required. If you have a mind and a body and a desire to get in touch then Phoenix Rising is for you.
